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Title
The Effect of Rugby Union Match Play on Sleep Patterns and Subsequent Impact on Postmatch Fatigue Responses
Author(s)
Leduc, Cedric
Weaving, Dan
Owen, Cameron
Lacome, Mathieu
Ramirez-Lopez, Carlos
Skok, Maj
Tee, Jason C
Publication Date
2022
Abstract
<p><b>Purpose:</b> Sleep is recognized as an important recovery strategy, yet little is known regarding its impact on postmatch fatigue. The aims of this study were to (1) describe sleep and postmatch fatigue, (2) understand how sleep is affected by contextual and match factors, and (3) assess how changes in sleep can affect postmatch fatigue. <b>Methods:</b> Twenty-three male rugby union players were monitored across 1 season (N=71 player–match observations). Actigraphy was used during preseason to establish baseline sleep quality and quantity. Sleep was then measured 1 and 2 days after each match day (MD+1 and MD+2). Global positioning systems, notational analysis, and rating of perceived exertion represented external and internal load from matches. Subjective wellness and a standardized run were used to characterize postmatch fatigue 2 days prior (baseline) and at MD+1 and MD+2. Linear mixed models established the magnitude of change (effect size [ES]) between baseline, MD+1, and MD+2 for sleep and postmatch fatigue. Stepwise forward selection analysis ascertained the effect of match load on sleep and the effect of sleep on postmatch fatigue. Each analysis was combined with magnitude-based decisions. <b>Results:</b> Sleep characteristics and neuromuscular and perceptual postmatch fatigue were negatively affected at MD+1 and MD+2 (ES=small to very large). Kickoff and travel time had the greatest effect on sleep (ES=small). Wellness and soreness were influenced by sleep (fall-asleep time and fragmentation index) and collisions, respectively (ES=small). <b>Conclusion:</b> Sleep quality and quantity were affected independently of the match load (ie, running activity) sustained, and changes in sleep marginally affected postmatch fatigue.</p>
Publication Type
Journal Article
Source of Publication
International Journal of Sports Physiology and Performance, v.17 (6)
Publisher
Human Kinetics Publ Inc
Place of Publication
United States of America
ISSN
1555-0273
1555-0265
Fields of Research (FoR) 2020
Peer Reviewed
Yes
HERDC Category Description
Peer Reviewed
Yes
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